A 4 Step Stress Management Guide
America has never been more stressed out [1].
Whether it stems from confusion and conflict arising from COVID-19 and related government policies, ...
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Nebulizing: What is it & How it Works
Nebulizing is the most natural and direct route for the delivery of medication to the lungs.
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Defining Wellness in the 21st Century
Wellness is a word that is frequently used but seldom defined.
Is it the absence of disease? Is it the presence of vitality? Is it confined to the ...
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Pain Management (Mind Over Matter?)
Linda entered the treatment room, distraught.
When I asked her what was wrong, she shared that another healthcare provider explained that there was...
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Is it Safe to Lift Weights with Osteoporosis?
When I started treating Sue, she was an active mom who loved running, hiking, and lifting weights.Despite the occasional injury, she felt physicall...
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How to Stop Overeating (Without Counting Calories)
How to eat smarter and lose weight in the process. Fine tune your eating habits.
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How to Find Your Flow
When is the last time you completely lost yourself in an activity?
Maybe you were mastering a yoga pose, learning a new song, or testing your lim...
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How to Improve Your Memory (Get Your Sleep!)
Of all the sophisticated processes our brain automates behind the scenes – and we often take for granted – I think the most miraculous is memory.
W...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service