Effects of Sleep Deprivation on Weight Gain
Among my most painful memories from university is the feeling of panic that consumed me two weeks into my third year. Taking five heavy courses and...
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Will Nutrigenomics Revolutionize the Field of Nutrition Science?
For decades, opposing nutritional camps have quarreled over what constitutes a healthy diet. The Zone, Atkins, and Paleo diets are just a few examp...
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How to Meditate Properly (The Subtle Art of Paying Attention)
I begin each day in an unusual way.
After silencing my alarm and crawling out of bed, I stagger to my desk and set a timer for ten minutes. I sit d...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service