Halloween, Candy + Kids - How to Keep Halloween Healthy and Fun
As more and more people are seeking to optimize their immune function, prioritize their wellness, and promote healthy habits in their kids, holiday...
Read more
On Confidence, Competence and the Dunning-Kruger Effect
I started obsessing over health and wellness when I was 18. After my athletic aspirations imploded, I channelled my focus toward mastering all thi...
Read more
How The Wellness Company Can Help You Achieve Optimal Health
The world is in a state of political, economic, and regulatory disarray. Healthcare systems are crumbling. Medical freedom and the right to afforda...
Read more
Kidney Health and How You Can Support It
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
Incredible as it may seem, as a nephrologist with almost forty years of e...
Read more
Sleep And the Importance of Vitamin D
In recent years, there has been a surge in sleep disorders worldwide [1]. It is estimated that up to 70 million Americans suffer from sleep-related...
Read more
How to Reduce Excess Inflammation in the Body
Inflammation refers to the process by which our body responds to stressors in order to restore homeostasis (balance) [1]. This stress can take many...
Read more
Deprescribing as Treatment
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
The shift away from natural remedies and healthy diets to prevent and tre...
Read more
5 Keys to Engineering the Best Sleep of Your Life
Whether you’re a CEO pursuing enhanced mental performance [1], a teen struggling with anxiety [2], an athlete aiming to prevent injuries [3] or a s...
Read more
About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service