Your kids can lose electrolytes even when it’s cold outside

Whether it’s hockey, skiing, snowboarding, or basketball, when kids exercise, they sweat. Fluids and electrolytes are lost through sweating, and your athlete may not even notice. Outdoor sports like skiing, snowboarding, ice hockey, or skating require multiple layers of clothing to stay warm. Layering clothes is a great way to stay warm; however, it can lead to excessive sweating. The cold environment can mask the sensation of sweat, but the body loses water and electrolytes through perspiration. Altitude can also play a role in the loss of fluid due to the increased need to breathe more deeply. The body’s response to cold can also lead to urine production, resulting in further reduction of fluid and electrolytes.

Sports, like basketball, are often played indoors during the winter months. This highly active sport can work up a sweat, with constant jumping, running, and quick changes in direction. Just like outdoor sports, your star athlete may not even realize they have lost fluid and electrolytes.

However, the physical demands of these activities mean that hydration and electrolyte balance are just as important in cold weather as they are in the heat. Parents and coaches should encourage regular hydration breaks and consider electrolyte supplements to keep young athletes performing at their best and enjoying their winter sports safely.

Signs of Electrolyte Imbalance

Winter sports can keep your child active and fit during the cold winter months, but these activities also come with the risk of electrolyte imbalances due to sweating and dehydration.

• Muscle Cramps and Spasms: One of the most common signs of low electrolytes is muscle cramping.
• Confusion: Electrolyte imbalances can lead to confusion, difficulty concentrating, and even disorientation.
• Weakness and Fatigue: Children might experience general weakness or fatigue, which can be a sign of both dehydration and electrolyte imbalance.
• Nausea and Vomiting: These symptoms can be caused by very low sodium levels (hyponatremia) or other electrolyte disturbances.
• Headaches: Headaches can be a symptom of electrolyte imbalance, especially if the child has been sweating excessively or has not replenished fluids properly.
• Restlessness and Agitation: Children might exhibit signs of restlessness or agitation, which can be linked to electrolyte disturbances.
• Diarrhea: Either high or low levels of electrolytes can result in digestive issues such as diarrhea.

Prevention

To prevent electrolyte imbalance, it’s important for children to stay hydrated before, during, and after engaging in winter sports.

Along with their water bottle, pack kids Sports Recovery Electrolyte Gummies in their gym bag. These delicious tangerine-orange flavored gummies not only replenish lost electrolytes such as magnesium, potassium, and sodium electrolytes but can help recharge your athlete’s energy level with vitamins B6, B12, and C to energize and keep them at the top of their game.

Replenish the Right Way

Sports Recovery Electrolytes are:

• 100% natural - free of artificial flavors, colors, and preservatives that are commonly found in sports drinks
• A balance of essential electrolytes for deep hydration
• Recharge energy levels with vitamins B12, B6, and C
• Dairy, soy, and gluten-free
• Manufactured in an allergen-free facility