Rafuma Leaf comes from a shrub that grows in the temperate regions of Asia, Europe and North America. It’s valued for its ability to support healthy sleep by promoting relaxation and reducing stress. It contains bioactive compounds like flavonoids and alkaloids that have calming and sedative effects on your nervous system. Rafuma leaf helps make it easier to fall asleep and stay asleep by regulating neurotransmitters such as serotonin and dopamine, which are involved in mood and sleep regulation. Additionally, its antioxidant properties may help reduce oxidative stress, further contributing to improved sleep quality and overall well-being.

Ashwagandha Root comes from an evergreen shrub native to Asia and Africa. The root is an adaptogenic herb, which means it helps your body manage stress and restore balance. It contains compounds called withanolides, which help lower levels of cortisol, the stress hormone that can interfere with sleep. By calming the nervous system and balancing stress responses, ashwagandha can make it easier to fall asleep and help improve overall sleep quality. It also supports the regulation of GABA, a neurotransmitter that helps calm brain activity, further promoting restful sleep.