World Class Nutrition In Capsule Form

World Class Nutrition In Capsule Form

When on the go, it can be almost impossible to get all the nutrients you need. Planning, shopping, and preparing meals take time. A lot of time.

Two nutrition powerhouses that can help you get the nutrition you need to keep going are dried encapsulated broccoli sprouts and liver

The Remarkable Health Benefits of Broccoli Sprouts

Broccoli sprouts, the young shoots of the broccoli plant, have gained significant attention in recent years for their exceptional nutritional profile and potential health benefits. These tiny greens pack a powerful punch, offering a concentrated source of nutrients and bioactive compounds that surpass even their mature counterpart.

Nutritional Profile

 Low in calories, rich in fiber, vitamins A, C, and calcium, broccoli sprouts possess some amazing properties that make them one of the healthiest foods on the planet.

Compared to mature broccoli, sprouts offer similar macronutrient content but with significant differences in micronutrients and bioactive compounds. The most notable distinction is the concentration of glucoraphanin, a precursor to sulforaphane, which is up to 100 times higher in broccoli sprouts than in mature broccoli. (1,2)

Health Benefits

Antioxidant powerhouse

Broccoli sprouts contain glucosinolates, which are sulfur rich compounds found in the brassica family. They have profound health benefits.

Cardiovascular Health

Studies have shown that consuming broccoli sprouts can improve cardiovascular health markers. One study found that participants who consumed 100mg of fresh broccoli sprouts daily for a week had significantly lower total and LDL cholesterol levels, along with increased HDL cholesterol. (3)

Digestive Health and cancer-fighting properties

The high fiber content in broccoli sprouts promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. Additionally, sulforaphane has shown antibacterial effects against Helicobacter pylori (which affects 50% of the world’s population), a bacterium associated with gastric ulcers and gastric cancer. (4,5,6)

Antioxidant and Anti-Inflammatory Effects

  • Broccoli sprouts are rich in antioxidants, including vitamin C and sulforaphane, which help combat oxidative stress and reduce inflammation in the body. This may contribute to a lower risk of chronic diseases and support overall health. (3)

Brain Health

  • Emerging research suggests that sulforaphane may have neuroprotective properties, potentially benefiting brain health and reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. (3)

Not to be outdone, are the amazing health benefits of liver

The liver is often hailed as a nutritional powerhouse due to its exceptional nutrient density. This organ meat offers a wide array of health benefits, making it a valuable addition to many diets.

High-quality protein

Over a quarter of the liver is protein. Being an animal protein it supplies all the amino acids needed to repair and make new cells in the body. (7)

Hormonal Balance

One of the most significant benefits of consuming liver is its potential to support hormonal balance. The liver is rich in vitamin A, which plays a role in the production of pregnenolone. Pregnenolone is a steroid hormone that plays a key role in the production of other steroid hormones, including progesterone, DHEA, and estrogen. (8)

High in iron, vitamin B12, and folate, makes liver an ideal food for preventing and addressing anemia.

The vitamin A content in the liver is unparalleled, surpassing that of most other foods, which can help improve vision, skin health, and immune function.

Improved Energy Levels: The liver’s high B-vitamin and iron content supports energy production and combats fatigue.

 Enhanced Immune Function: The liver is rich in zinc and selenium, which are crucial for maintaining a robust immune system.

Skin Health: The vitamin A and copper in the liver contribute to collagen production and skin elasticity, reducing signs of aging.

 Cognitive Function: The choline content in the liver supports brain health and may improve memory and cognitive performance.

The best of both worlds-nutrition done easy

Both our freeze-dried broccoli sprouts and Bison liver capsules bring you the nutrition your body craves in an easy-to-swallow form. Whether you are on the go or don’t want to cook, these nutrient-dense capsules will help you stay on track with your dietary needs. They are an ideal addition to your travel packs, knowing you are getting the nutrition you need when on the road, at work or you want to stay out of the kitchen.

Bison liver                                                                                 

  • Grass-fed

 and finished

  • Gluten-free
  • Pesticide and

 additive  free

  • No hormones

 or vaccines

  • No antibiotics

Broccoli sprouts

  • Organic
  • Detoxifying
  • Vitamin and mineral-rich

Citations

  1. Syed RU, Moni SS, Break MKB, Khojali WMA, Jafar M, Alshammari MD, Abdelsalam K, Taymour S, Alreshidi KSM, Elhassan Taha MM, Mohan S. Broccoli: A Multi-Faceted Vegetable for Health: An In-Depth Review of Its Nutritional Attributes, Antimicrobial Abilities, and Anti-inflammatory Properties. Antibiotics (Basel). 2023 Jul 7;12(7):1157. doi: 10.3390/antibiotics12071157. PMID: 37508253; PMCID: PMC10376324.
  2. Tříska J, Balík J, Houška M, Novotná P, Magner M, Vrchotová N, Híc P, Jílek L, Thorová K, Šnurkovič P, Soural I. Factors Influencing Sulforaphane Content in Broccoli Sprouts and Subsequent Sulforaphane Extraction. Foods. 2021 Aug 19;10(8):1927. doi: 10.3390/foods10081927. PMID: 34441704; PMCID: PMC8394606.
  3. Connolly EL, Sim M, Travica N, Marx W, Beasy G, Lynch GS, Bondonno CP, Lewis JR, Hodgson JM, Blekkenhorst LC. Glucosinolates From Cruciferous Vegetables and Their Potential Role in Chronic Disease: Investigating the Preclinical and Clinical Evidence. Front Pharmacol. 2021 Oct 26;12:767975. doi: 10.3389/fphar.2021.767975. PMID: 34764875; PMCID: PMC8575925.
  4. Wroblewski LE, Peek RM Jr, Wilson KT. Helicobacter pylori and gastric cancer: factors that modulate disease risk. Clin Microbiol Rev. 2010 Oct;23(4):713-39. doi: 10.1128/CMR.00011-10. PMID: 20930071; PMCID: PMC2952980.
  5. Chang YW, Park YM, Oh CH, Oh SJ, Cho JH, Kim JW, Jang JY. Effects of probiotics or broccoli supplementation on Helicobacter pylori eradication with standard clarithromycin-based triple therapy. Korean J Intern Med. 2020 May;35(3):574-581. doi: 10.3904/kjim.2019.139. Epub 2019 Dec 12. PMID: 31830776; PMCID: PMC7214376.
  6. Yanaka A. Daily intake of broccoli sprouts normalizes bowel habits in human healthy subjects. J Clin Biochem Nutr. 2018 Jan;62(1):75-82. doi: 10.3164/jcbn.17-42. Epub 2017 Nov 3. PMID: 29371757; PMCID: PMC5773831.
  7. (n.d.). Liver: A nutrient-dense superfood? Retrieved from https://www.healthline.com/nutrition/why-liver-is-a-superfood#TOC_TITLE_HDR_4
  8. Juneja HS, Murthy SK, Ganguly J. The effect of vitamin A deficiency on the biosynthesis of steroid hormones in rats. Biochem J. 1966 Apr;99(1):138-45. doi: 10.1042/bj0990138. PMID: 6007455; PMCID: PMC1264968.

About our editorial team

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs.

This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment.
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