Sleep And the Importance of Vitamin D
In recent years, there has been a surge in sleep disorders worldwide [1]. It is estimated that up to 70 million Americans suffer from sleep-related...
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5 Keys to Engineering the Best Sleep of Your Life
Whether you’re a CEO pursuing enhanced mental performance [1], a teen struggling with anxiety [2], an athlete aiming to prevent injuries [3] or a s...
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Are You a Morning Lark or a Night Owl?
The world is designed for morning people. Most jobs require us to jump out of bed in sync with the sun and happily tackle the workday.
For the mor...
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How to Improve Your Memory (Get Your Sleep!)
Of all the sophisticated processes our brain automates behind the scenes – and we often take for granted – I think the most miraculous is memory.
W...
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Effects of Sleep Deprivation on Weight Gain
Among my most painful memories from university is the feeling of panic that consumed me two weeks into my third year. Taking five heavy courses and...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service