Exercise Boosts Immunity, Reduces Death from COVID-19, Studies Find
America is currently experiencing what some have called a "triple-demic" - several contagious illnesses concurrently circulating in the population....
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Sweating It Out: The Science Behind the Surprising Health Benefits of Sauna Use
Sauna use has soared into mainstream popularity in recent years, largely thanks to wellness influencers like Joe Rogan and Rhonda Patrick singing i...
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A Guide to Better Conversations with your Teenager
My teenage daughter and I have very different political viewpoints. Recently, while discussing difficult issues, I’ve realized that the more I try ...
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Why Most New Year’s Resolutions Fail (and How to Make Yours Stick)
The transition from one calendar year to the next is a wonderful opportunity to reevaluate your wellness goals. If you’re like most people who set ...
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To Find Focus and Cultivate Creativity, Embrace Boredom
If you’re like most people in 2022, moments of genuine boredom – the complete absence of “anything to do” – are few and far between. Instead, most ...
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Deconstructing the 10,000 Steps Rule: Solid Science or Speculation?
Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical experts an...
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Protecting Your Liver
By Dr. Richard Amerling, MDChief Academic Officer of The Wellness Company
The liver is the largest solid organ in the body, and essential for life....
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5 Ways to Stay Healthy Over the Holidays
For many of us, the coming holiday season will be a welcome opportunity to reconnect with family and friends in communion and celebration. Inevitab...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service