Intermittent Fasting (The How, Why, What and When)
By Dr. Heather Gessling, MDCOO of Chief Medical Board for the The Wellness Company
What is Intermittent Fasting?
Intermittent fasting is one of ...
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Five Tips for Succeeding with Sober October
If you want to reduce (or eliminate) alcohol to boost your health, wellness, and mood, consider embarking on the Sober October challenge where you ...
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Defining Wellness in the 21st Century
Wellness is a word that is frequently used but seldom defined.
Is it the absence of disease? Is it the presence of vitality? Is it confined to the ...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service