Be Smart - Get a Head Start - Gearing Up for The New School Year

As the carefree days of summer come to a close, along with later bedtime, and carefree, unstructured playtime, the transition back to a school schedule can be quite abrupt and stressful if you haven’t planned. New routines and schedules lead to meals on the run and lost homework. Along with setting up a specified homework/study area (well-lit and quiet) the transition doesn’t need to be traumatic.

With a little planning and forethought, you and your child will enter the new school year with confidence and anticipation.

2 weeks before school starts

Get back into the groove of a bedtime schedule. If your child is used to going to bed late, gradually adjust their nighttime schedule over the next few weeks to allow time to get up earlier. This includes getting ready for bed and having clothing, backpack, and any supplies ready and laid out for the morning. Establishing a regular bedtime routine can jump-start their success in the coming new school year.  This alone will reduce stress and jumpstart their day on the right foot.

Back to school means back into the virus and bacteria incubator.

Let’s face it. Kids are notorious for catching anything that is making the rounds. Sharing cups, uncovered coughs and sneezes (not your child!), school-related stress, and poor diet, can all contribute to a lowered immune system. With covid still in the news, and bird flu starting to emerge in the headlines, prevention is key.

• A regular, consistent bedtime schedule can help keep your child’s immune system in top shape. Shut off all electronic devices early in the evening. The blue light emitted from these devices disrupts melatonin production, which is one of nature’s most powerful antioxidants.
• Personal hygiene- wash-wash-wash those hands! Send an alcohol-based hand sanitizer to school with your child if allowed and isn’t available in the classroom.
• Keep sugar intake to a minimum. Sugar lowers the immune system, making your child more susceptible to any bug going around (common cold and influenza, for example).
• Stress lowers immunity- If your child is struggling at school for any reason, get to the bottom of it. Whether from peer pressure, academic challenges, or personal struggles, let your child know you are there supporting them. Keep the lines of communication open. Just knowing you are in their court is a powerful and effective stress reducer.
• For Year-round protection- Kids Spike Support

Designed to safely support a healthy immune system, Kids Spike Support contains a powerful enzymatic blend of immune-boosting herbs. Our Chief Medical Board specially set out to develop a safe and effective immune promoting product that was inspired by our renowned Spike Support for adults.

Kids Spike Support contains

• Dandelion extract, is known for its antioxidant and anti-inflammatory properties. And just like the Spike Support for adults, may support the removal of spike protein building up in the cells
• Vitamin C is a powerful antioxidant that can help boost immune system function and help the body repair and recover during and after illness.
• Pomegranate Peel may inhibit viral replication and help reduce viral replication
• Rutin has been demonstrated to inhibit spike protein and reduce viral replication.
• Bromelain has shown promise as a natural antiviral that may prevent the attachment of spike protein to cells and facilitate degradation.
• Papain, another natural enzyme with antiviral properties may support breaking down spike proteins and prevent viral replication

 In addition to its many healing properties Kids Spike support is:

• GMO-free
• Gluten-free
• Vegetarian
• Proudly manufactured in the U.S.A.

A balanced diet and kids rarely mix

This can be quite challenging for many kids, especially when starting back to school.  A balanced diet consists of adequate protein, fruit, and veggies. It is estimated that 93% of school age children don’t eat enough vegetables and 60% don’t eat enough fruits. (1)

One way to ensure they get the nutrition they need is our kid-approved Fruits and Veggies gummies. These berry-flavored mouth-watering morsels of goodness are packed with micronutrients, antioxidants, and phytonutrients to keep their immune system in top shape.

Each serving delivers a complete daily dose of 40+fruits and veggies

 In addition, they are

• 100% natural,
• Low in sugar (only 4 grams/serving)
• Free of artificial colors or flavors
• GMO free
• Gluten-Free
• Carry the seals of Independently Certified and Good Manufacturing Practice

Got an athlete in the household?

Sports activities start in full force from almost the first day of school. Football, track, cross country, and other sports are great ways to reduce stress, build community, and increase immunity. However, when school starts, the weather is usually hot and sunny. Dehydration and loss of electrolytes can easily happen.

A First of its Kind Natural Electrolyte Gummy

Recharge your athlete with our Sports Recovery electrolyte gummies. With a refreshing citrus flavor, packed with vitamins B, C and essential electrolytes and minerals, these gummies are a great way to rehydrate and replace lost minerals while on the field.

In addition, they are

• 100% Natural
• No artificial colors or flavors
• Gluten-free
• Non-GMO
• Vegan

Give your star athlete what they need to stay energized and active all day long!

Reference

1. Penn State. (2021, April 19). Filling half of kids' plates with fruits and veggies helps increase consumption. https://www.psu.edu/news/research/story/filling-half-kids-plates-fruits-and-veggies-helps-increase-consumption/

 Written By Brooke Lounsbury