Wellness is a word that is frequently used but seldom defined. Is it the absence of disease? Is it the presence of vitality? Is it confined to the ...

Linda entered the treatment room, distraught. When I asked her what was wrong, she shared that another healthcare provider explained that there was...

When I started treating Sue, she was an active mom who loved running, hiking, and lifting weights.Despite the occasional injury, she felt physicall...

How to eat smarter and lose weight in the process. Fine tune your eating habits.

 When is the last time you completely lost yourself in an activity? Maybe you were mastering a yoga pose, learning a new song, or testing your lim...

Of all the sophisticated processes our brain automates behind the scenes – and we often take for granted – I think the most miraculous is memory. W...

Over the past decade, mindfulness meditation has stormed into mainstream consciousness, touted as a one-way ticket to mental and physical optimization.

If you’re a skeptical onlooker, suspicious that the benefits are overhyped, you’re probably asking: are these claims backed by science? 

Among my most painful memories from university is the feeling of panic that consumed me two weeks into my third year. Taking five heavy courses and...