The Many Benefits of R-Alpha Lipoic Acid Supplementation
R-alpha lipoic acid (ALA), a supplement offered through our marketplace, is a naturally-occurring free radical scavenger that boasts a well-defined...
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The Benefits of Omega 3 Fish Oil From The Wellness Company
Now more than ever, Americans are searching for affordable wellness solutions which target the root cause of disease. Nutritional supplementation ...
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Sweating the Details: Hydration Strategies for Optimal Health and Performance
Did you know that on average, water accounts for 60% of our bodyweight? We are quite literally made of the stuff. Why? It turns out that all the ch...
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How to Leverage Nutrition to Optimize the Gut Microbiome
By Linda Antinoro, Registered Dietician
One of the most intriguing aspects of our biology is our interconnectedness with other organisms. Indeed, a...
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The Role of Fiber in Achieving Optimal Health and Longevity
When it comes to nutrition, there isn’t much on which all experts agree. One thing, however, is uncontroversial: the more fiber you consume, the he...
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An Argument for GLP-1 Agonists
By Kimberly DeVolld MD Certified American Board of Obesity Medicine If I learned anything from the past 2+ years of COVID, it's that obesity is an ...
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What Most Good Diets Have in Common
Nutrition is considered by some to be a “soft” science – overloaded with information, but lacking precision. Dozens of nutritional systems have com...
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5 Ways to Stay Healthy Over the Holidays
For many of us, the coming holiday season will be a welcome opportunity to reconnect with family and friends in communion and celebration. Inevitab...
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About our editorial team:
The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment. Terms of Service